This recipe I got from my hubby's diet, it is a meal that is 250 calories or less and tastes
great.
100 grams (3 1/2 oz) chicken breast tenders
1/4 cup vinegar
1/4 cup water
1-2 Tbsp cayenne pepper
1-2 Tbsp chili powder (adjust as needed)
In a small bowl mix vinegar, water, and cayenne. Add chicken to marinade and refrigerate 1-2 hours. Preheat oven to 350. Add chili powder to small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 minutes, turning halfway through. Serve immediately with homemade (sugar-free) buffalo sauce or Frank's Red Hot Sauce.
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